Meditation And Mindful-based Stress Reduction

Workshops

What You Can Expect

Our eight-week stress reduction group meets once a week for two hours.  The workshop offers meditation instruction with guided meditations, body awareness through mindful movement and a guided body-scan.  We offer tools for transforming stressful thoughts, behaviors and communication patterns through experiential exercises and facilitated group discussion.  Each session includes exercises for participants to practice at home between sessions.  A focus during the eight weeks is helping participants integrate these practices into daily life.  No previous experience with mediation is necessary.

About The Group Leaders

· Berenice Glass, L.C.S.W. is a licensed therapist who has been in private practice for over 35 years.  She works with adults, couples and families on a variety of issues including anxiety, depression and interpersonal conflict.  In addition to her psychotherapy practice, Berenice has been a meditation practitioner for over 20 years.

· Lisa Davis, L.C.S.W. is a licensed therapist who has been in practice for 15 years.  She has worked with adults, families and children in a variety of settings including her position as Clinical Director of Pasadena Mental Health in California.  Lisa has practiced meditation for over 15 years.

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